Tag Results

You have that deadline on at work, exhausted and you just want to open that stashed chips and cookies in the cabinet!! Sounds familiar? Oh yes, all the  time. You somehow convince yourself that eating those chips or that chocolate is exactly what you need to get through your deadlines. We all enjoy a handful of them, but emptying an entire bag of chips in a mere hour or so, is killer. But it is really not your fault, because food […]

You probably had made some fitness resolutions at the start of the year, which continued for a few weeks to a month. Today, at almost half past the year, if you are struggling and thinking of giving up, don’t! There are wonderful motivations around you to give you a boost at achieving your fitness goals. Don’t look too far, the motivation could be right in your hand. Let us make a little more use of technology which keeps you smart and […]